Breathwork: 4-4-6-2

Rest and Digest Breathing Exercise (4-4-6-2)

Headfulness - Luke Horton

4:6 Breathing Technique To Lower Your Heart Rate & Calm Down

TAKE A DEEP BREATH

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Breathing Exercise for Vagus Nerve Stimulation

Headfulness - Luke Horton

Breathing for Vagus Nerve Reset (4-4-6-2)

Headfulness - Luke Horton

Deep Breathing for Anxiety Relief: 4-4-6-2

Headfulness - Luke Horton

Parasympathetic Breathing to Relax (4-4-6-2)

Headfulness - Luke Horton

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Hands-On Meditation

Maximize Your Breath Hold: 5 Rounds of Wim Hof Breathing with Pink Noise for 2:30 Minutes

Try This Simple 4-6 Breathing Experience for Relaxation and Stress Relief (8 Minutes)

Rest and Digest Breathing Exercise (4-4-6-2)

Headfulness - Luke Horton

4-6 Breathing for Stress (in 4 out 6)

Headfulness - Luke Horton

Conscious Breathing for Anxiety (4-4-6-2) #relaxing #breathingeasy #breathingtechnique

Headfulness - Luke Horton

Breathing Brain Break (4-4-6-2 Breathing)

Headfulness - Luke Horton

Slow Deep Breathing Exercise for Stress (4-2-6-2)

Headfulness - Luke Horton

Sky Breathing for Stress (4-4-6-2)

Headfulness - Luke Horton

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Guided Box Breathing with Longer Exhale (4:4:6:2)

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

TAKE A DEEP BREATH

Parasympathetic Breathing Exercise for Stress (4-4-6-2)

Headfulness - Luke Horton